Amla(Indian Gooseberry) benefits and uses-
Amla is also known as Indian Gooseberry is genuinely a wonder fruit. It is readily available in India in the winter season. It may not be appealing in taste due to its sour, bitter and astringent taste. But Amla is a rich source of vitamin C which helps boost immunity. Candy, Pickle, Jam. Amla can be used fresh, or you can store it by drying in sunlight for use in other seasons.
It contains vitamins and many minerals such as Iron, Calcium, Phosphorus, Vitamin B complex. As per Ayurveda, Amla fruit has a sour, bitter, astringent, sweet, and pungent taste. According to a Hindu religious belief, Amla can cure every disease as it is said to have originated from drops of Amrit. Amla (Phyllanthus Emblica) is known as Amalika in Sanskrit, 'Avala' in Marathi, 'Usiri Kaya' in Telugu, 'Nellikkai' in Tamil, 'Nelli' in Malayalam and, 'Amala' in Bengali. You can include Amla in your diet as
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Health benefits of Amla(Indian Gooseberry)-
1. Boosts immunity:
Vitamin C is necessarily an essential Vitamin for our overall health. It can eliminate almost every virus threat known to human. Amla fruit is a rich source of Vitamin C which boosts immunity. Instead of taking Vitamin C supplements it's always better to include Amla in your diet as it gets easily absorbed by the body.
2. Improves eyesight:
Amla is proven to be very helpful for the eyes. The vitamins and minerals present in Amla help in improving eyesight. So include Amla in your diet as far as possible for better eyesight.
3. Cures Constipation:
Amla is very helpful in curing constipation if taken daily in the required quantity as it contains fiber. Drink 2-3 tablespoons of Amla juice (add water if needed) 2 times a day before your meals. It acts as a laxative.
4. Improves metabolism thus reduces weight:
High metabolism helps in reducing weight faster. Amla is very useful for increasing your metabolism, so if you really want to lose weight make sure you include Amla in your daily diet.
5. Reduces bad cholesterol
Amla reduces bad cholesterol and increases good cholesterol.
6. Heart health:
It strengthens your heart muscles and reduces the risk of heart disease.
Hair benefits and uses of Amla/Indian Gooseberry
Amla in the form of hair oil can do wonders for your hair. Regular massage with this oil increases blood circulation in your scalp thus provides health to hair.
7. Volume and shin:
It provides volume, health to hair. Amla hair oil gives shin to your hair just after first application.8. Treats hair fall:
Amla is very useful in treating hair fall. Use Amla hair oil regularly for the best result.9. Treat Dandruff
Amla hair oil also acts as a cleanser for your scalp. Regular application of Amla hair oil treats dandruff.
10. Treats premature graying of hair:
It also treats hair fall and premature graying of hair. Amla hair oil works like magic for hair. This is my personal experience. Coconut oil or Sesame oil can be used as a base for Amla hair-oil. You can use it in different ways for hair application.How to use Amla for hair:
Health benefits of Amla for diabetes
11. Maintains blood sugar level:
Diabetes is the most prevalent disease in the world today. Amla helps in proper insulin absorption thus reduces blood sugar levels. Drink Amla juice or powder with water daily to maintain blood sugar levels. Polyphenol-rich Amla helps in controlling diabetes.
Benefits of Amla for skin
12. Natural glow to skin:
As it contains anti-aging properties due to the presence of Vitamin C so enhances the natural glow of the skin.
13. Prevents Aging:
With age, skin becomes thin less elastic and is easier to damage, skin sags and wrinkles because the production of collagen slows down with age. Amla boosts production of collagen in the skin thus slow down skin aging.
14. Spotless Skin:
Daily application of fresh Amla juice on the face can result in clean, acne and pimple free skin.
15. Facial lines reduction:
Amla helps in tightening skin muscles thus results in reduced facial lines.
This must be very clear; why Amla is called as 'Wonder Fruit.' We can get all the above mentioned and more health benefits from Amla if we consume this in limited quantity and regularly. Eating raw Amla is very helpful in providing all these benefits, but still, if you are not able to consume it raw then click on the links given below to get different way or recipes with Amla so that you can make it your best friend. Eat healthily and stay healthy..:)
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